Benefits Of White Tea
Health benefits of white tea include
a reduced risk of cancer, cardiovascular disorders, and
an improvement in oral health. It has antioxidant and anti-aging properties which help in
maintaining good health and wrinkle-free skin.
It protects the skin from harmful effects of UV rays. With its antibacterial
properties, white tea also protects the body from
various infection-causing bacteria.
It provides relief to diabetics from symptoms such as decreased
plasma glucose levels, increased insulin secretion, and excessive thirst
(polydipsia). Intake of white tea also helps in losing weight.
There are different types of tea that exist
in the market. Green tea, black tea, hibiscus tea and chamomile tea are examples of types of tea that
people are used to. Intake of tea has for a very long time been known to have
positive effects on human beings and this is why people refer to it as the key
ingredient to wisdom, happiness, and perfect health.
Though it is consumed as a common beverage, it has plenty of health benefits that
can be accounted for after several studies have been carried out both in the
present and in the past as well. Due to these benefits, it is considered as a
better alternative than coffee, which contains a high percentage of
caffeine. Green and black teas are equally beneficial but it is the white
tea that undergoes the least processing, which helps in retaining high levels
of phytochemicals. Due to minimal processing, the production of white tea
requires much lesser time and labor as computed to black tea or green tea
production.
History suggests that it may have originated in China. With changing dynasties
of China in the past, the production of white tea also changed. With time,
various types of this tea were created using a selected type of tea bushes.
White Tea Nutrition Facts
Health Benefits Of White Tea
With so many anti-aging and antioxidant
properties, this tea is indeed beneficial for all of us. The health benefits
include:
Antioxidant Agent
Presence of free radicals in the body is
what leads to damaged body organs. It contains polyphenols which help in
neutralizing these free radicals, making them less destructive. Results of a study suggest
that this tea may increase antioxidant effects of organs as well as
plasma. Another study was done to investigate
neuroprotective effect of white tea extract on hydrogen peroxide-induced
toxicity. The results of this study showed that white tea extracts with its
antioxidant properties help in cell neuroprotection.
Antiaging Properties
Presence of free radicals highly
contributes to an accelerated aging process that comes with other
challenges associated with advancement in age. White tea with its antioxidant property may also reduce the risk of
premature aging.
Skin Care
It also helps in maintaining healthy
and youthful skin. Use of this tea is recommended due to its antioxidant
properties which help in quick repair and recovery of damaged skin. It is also
beneficial in protecting skin against the effects of ultraviolet light.
Improves Oral Health
Health benefits of white tea include improvement in
oral health. The presence of polyphenols, flavonoids, and tannins help in
inhibiting the growth of various bacteria that may cause plaque formation. The
fluoride content found in this tea may also be effective in reducing the
risk of dental caries or tooth decay/cavity.
Prevents Cancer
Just like green tea, white tea may be
beneficial in preventing cancer such as lung cancer. Research suggests that this tea is a
potential anticancer, chemo preventive agent and its extract may induce
apoptosis (cell death) and may help in preventing new cell growth in lung
cancer. It has anti mutagenic properties as
well.
Controls Diabetes
A research study suggests that
intake of white tea may provide relief to diabetics from symptoms such as excessive
thirst (polydipsia), decreased plasma glucose levels, and an increased insulin
secretion.
Improves Cardiovascular Disorder
Flavonoids found
in various food products
such as white tea, fruits, and vegetables are associated with decreased
risk of the cardiovascular disorders. These flavonoids help to decrease the
blood pressure. White tea also helps in treating dyslipidemia, endothelial
function, and inhibits low-density lipoprotein oxidation. Consumption of this
form of a tea, rich in flavonoids, may reduce the risk of various heart conditions.
Antibacterial Agent
Diseases and medical conditions are mainly
caused by pathogens, which attack the immune system making it difficult for the
body to operate at a normal capacity. White tea has antibacterial properties which can protect our skin from
bacteria and other germs. Various products such as hand soap are made using
this tea as a key ingredient. Consumption of white tea helps in protecting
our body from infection-causing bacteria and other microorganisms.
Relieves Common Cold
It is a good remedy for various common
diseases. Intake of white tea provides
relief to those suffering from flu and a common cold.
Weight Loss
Busy schedules and wrong choice of food can
easily lead to weight gain. Shedding off that gained kilo may not be easy
especially if there is no time for physical exercise. Living by a given diet plan is one of
the ways out of this kind of situation. Some of these diets may not be fun to
stick to unlike the intake of white tea, which is similar to any other beverage
of your choice. Studies suggest that intake of white tea
may prevent adipogenesis, which is the process of formation of fat cells, and
may control the life cycle of these fat cells called as adipocytes.
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